Welcome to Life Designs Fitness & Nutrition
Your single source Fitness and Nutrition connection
Our team of Personal Trainers, Nutritionists and Accountability Coaches work with women who want to look and feel healthy, fit and happy. We empower women through self care to design and live a healthy active lifestyle that enables them to have more energy and vitality so that they get MORE out of life.
If you are wondering if we can help you, then take a look below and see if you can relate:
- Are you tired of wearing clothes that don't reflect who you REALLY are?
- Are you tired of being stuck in a vicious cycle when it comes to your health and fitness?
- Do you feel trapped in your body and hate the way it is holding you back?
- Do you feel overwhelmed in life and really want to just let someone else take care of YOU for a change?
- Are you ready to discover what it feels like to feel GOOD being you?
- Can you appreciate how wonderful it would be to be guided and cared for, to understand what is BEST for you, to connect with an amazing community of like-minded women and to FINALLY feel in control of your health?
- Then you have come to the right place! Life Designs Fitness & Nutrition is designed for women who are ready to become empowered through self care to get out of overwhelm, to take charge of their health and to design and live their ideal life.
We offer a wide variety of health and fitness solutions differentiated
by the amount and type of support that you require.
Check Out Our Solution Levels:
You want to pick and choose group fitness and nutrition options that work for you.
You are highly motivated and don't need support to stay consistent.
You enjoy exercising and learning in a group setting and being led by a professional trainer.
You do not need ongoing nutrition or mindset support as part of your program.
Is this you? more info here...
You want a more personalized fitness program.
You need accountability systems to stay motivated and on track.
You want guidance from a fitness professional to ensure you are progressing and to push through plateaus.
You benefit from nutrition and mindset support.
Sound like what you need? more info here...
You want a fully loaded personalized LIFE style transformation program.
You have a long journey ahead and want the accountability systems, nutrition and coaching support to keep you motivated and on track.
You KNOW what you are "supposed" to do but struggle to actually stick to it.
You are tired of feeling stuck and are ready and willing to DO something about it, and need all the support you can get.
Sound amazing? more info here...
You want "Celebrity" Treatment.
You are a busy high achiever who doesn't have time to do all the planning, prepping and preparing needed to get healthy and fit.
You want a skilled professional to take care of your health and fitness needs for you so you have more time and energy to do what you do best!
You recognize that you are your best investment and being healthy and fit makes you worth so much more!
Sound ideal? more info here...
READY to take the next step?
Sign up here or speak to one of our Enrollment Coaches who are here to assist you in choosing which program is best suited for you. Connect with a coach.
We are so much more than just a "gym"
Experience the LIFE designs difference
SEE how our programs are working
HEAR what our clients have to say
Our Latest Blog Entries
Do you know what gives me a HIGH?
February 22, 2016
Witnessing THIS first hand: A women FINALLY finds the courage to show up. She has tried VERY hard to avoid her circumstances, by getting “too busy” in her life to do anything about them, until she just can’t ignore it…
Do you wish you could get your “old body” back?
February 19, 2016
What if you stopped wishing to be the OLD you and started focusing on bringing out the best in the CURRENT version of you? Do you often wish for your old body back? Do you often wish to feel the…
Do you ever feel paralyzed by LIFE? You know that feeling when everything just feels SO overwhelming that you just feel frozen in time and space? When you feel completely incapable of anything…. For obvious reasons it’s a hard place…