As the owner of Life Designs Coaching & Consulting I provide group fitness and nutrition education classes to people who want to have fun with fitness and to learn to enjoy making good food a priority. My goal is to empower people to take charge of their health and be the designer of their own lives. I believe in the power of our choices and want to help people realize their ability to "choose to be fit for life”!

Whether you choose to participate in a Fitness class or Nutrition workshop, the class is designed with you in mind. Each person has their unique circumstances which means I don’t use a cookie cutter approach to teaching. All classes are designed to take each participants' experience and lifestyle into account. Classes are all offered in a group format in order to create a supportive learning environment and the opportunity for social connection.

I believe that everyone knows what they want and how to get it, they just need some reliable information, tools to make it happen and some motivation to move forward. I have the resources and the energy so let me help you create the “healthy you” you deserve to be!