Andrea Ferguson
Who I Am
Andrea Ferguson
Owner, Life Designs
As the creator and owner of Life Designs Fitness & Nutrition, Andrea Ferguson is committed to using her expertise as a Nutritionist, Health Coach and Personal Trainer to empower women to take charge of their health and fitness so they feel fabulous from the inside out.
As a mom to 2 young children, a business owner, an instructor, a coach, a wife, a friend, a daughter, a sister and a member of the community, to name a few, Andrea gets what it is like to be a busy woman trying to make it all work! This is, in part, why the programs she has created are different. She understand that you don’t have hours a day to commit to your eating and fitness plan and that you need realistic solutions that are safe, effective, efficient and results oriented. Andrea also knows that in order to overcome your challenges and see lasting results, a four pillar approach is necessary:
- Initial assessments - we need to understand where you are starting from
- Behavior Shifts – small, realistic changes are instrumental in staying committed to your plan
- Self Monitoring - tracking your progress creates awareness and provides you with objective feedback
- Support Group – Whether it's the support of a coach or a group of others going through a similar change, this is paramount for success
Our programs offer all of these components, and more. In addition to programs that are designed using a model that sets you up for long term success, Andrea also brings compassion, motivation and expert guidance to each and every session or class.
With the expertise she has gained through her studies at the University of British Columbia in the BSc in Dietetics program as well as with the BCPRA through their Personal Training certification, with Can Fit pro through their Pre and Post natal fitness specialist program and with Erickson College through their Art and Science of coaching program, she is a comprehensive resource for all your nutrition and fitness needs. Unlike most fitness professionals Andrea has the qualifications that enable her to provide full nutrition support. Unlike many Nutritionists in the fitness industry, she has a professionally recognized degree and unlike most health coaches, she has the ability to coach AND also has the expertise to support the process. How does this benefit you? You don’t have to hire 3 different experts and hope that they are working in unison to make sure all your needs are taken care of. You only have to get to know ONE specialist who understands it all (including the part about being a busy woman). Through Life Designs, Andrea is your full service fitness and nutrition connection!
Contact andrea@life-designs.ca today for your complimentary "get acquainted" consultation.