Eat Right for Life: Workshop Series
Transforming your nutrition, one bite at a time.
During this three-part transformational nutrition workshop series you will learn:
- three keys to eating healthily for life;
- five steps to determine which foods are good for you by learning how to decode food labels;
- and 10 secrets to preparing easy meals and eliminating the stress of mealtime.
PART 1: Three ingredients to healthy eating.
No more dieting. No more gimmicks. No more food restrictions. During part one of this workshop series you will learn simple ways to eating healthy without dieting. We address the real issues that have prevented you from being successful in the past. You'll learn how to think healthier and why you need to abolish ‘cheating’, ‘junk food’ and ‘bad foods’ from your vocabulary. You'll be inspired by your new way of thinking and the results you will achieve. Each participant will receive a personalized action plan with easy, healthy and delicious recipes to follow.
PART 2: Five steps to determine which foods are actually good for you.
Don't be deceived by food labels or misled by deceptive marketing any longer. Take control and learn to be an expert label reader and avoid unhealthy choices and marketing gimmicks that are a waste of your money.
During part two of this workshop series you will learn how to:
- decode the mystery of reading food labels and how the food industry attempts to deceive you;
- avoid unhealthy foods and determine which foods you absolutely need to stock-up;
- understand which additives and preservatives are safe and which you should avoid at all costs;
- boost your confidence by knowing how to choose food that is good for you;
- and transform your favourite recipes into a healthy and delicious, culinary delight.
PART 3: 10 Secrets to easy meal planning.
Save time and money by becoming an expert meal planner with Life Designs’ top ten secrets to easy meal planning. Taught in a simple step-by-step format along with an easy-to-use guide to meal planning, you will learn to eliminate the stress of mealtime preparation.
During this workshop you will learn how to;
- create time in your hectic schedule for healthy eating;
- make healthy lunches for all members of your family by providing quick and easy lunch bag ideas;
- get energized using food as your fuel;
- avoid a mid-afternoon slump by choosing food that filled with energy;
- choose foods that increase brain power, sexual energy and vitality.
Details
Nutritionists
Langley - Andrea Ferguson
When & Where
Life Designs' workshops are designed to come to you! If you are interested in booking a workshop for your workplace, for your community organization or even for a group of friends out of your home, contact andrea@life-designs.ca to discuss your options.
Workshops:
One session:
1-9 people $40 per person
10+ people $35 per person
Entire Workshop Series (three sessions):
1-9 people $110
10+ people $100
Testimonials
- Erin
- Shawna
- Sarah
- Karen
- Janelle
- Shauna
- Krista
- Lora
- Christine
- Kim
- Jen
- Michele
- Kelsi
- Amy
- Tanya
- Christy
- Vanessa
I learned a lot, considering how little I knew when I started. Andrea made the information relevant to the variety of life styles in the group, which I found most helpful. She was so encouraging and enthusiastic. She never judged you for the food choices you make, but helps you recognize that there are healthier alternatives.
I felt I knew what healthy eating was but this course far expanded this and enabled me to make better choices for my family. It is worth every penny.
I definitely found the course very useful and it's something I can learn to fit into my lifestyle. I highly recommend it for anyone who wants to learn how to eat smart. Andrea is very knowledgeable and makes the course very enjoyable.
Incredible class! Lots of information provided to help you make decisions on what is healthy and what is not, and why. Andrea gives you the tools to be healthy so that you can make it work best for your lifestyle and food preferences.
I really enjoyed this course. Andrea is a fabulous instructor. It was a very comfortable environment to learn in. We could ask questions or make comments without feeling like we were being judged or were horrible eaters. It was a real eye opener to understand basic nutrition for everyday living. Being healthy and eating properly is not as hard as it appears when it is broken down.
The information learned was great and really made me feel more excited about trying new things and surprisingly less fearful about food and food choices. Eating healthy and making healthy choices will require more thought but I can see how it can easily become second nature in no time.
The course really made me aware of proper balanced nutrition and has supplied be with tools to use for balanced, healthy eating for the rest of my life. Thank you Andrea for all the information that you effectively educated me with that has motivated me to change my eating habits.
Andrea's class was ideal for any who wants a practical, down to earth approach to maintaining motivation on a day-to-day basis.
I really enjoyed the Eat Right for Life workshop series. Andrea was very informative and provided lots of information and reference materials. All my questions were answered and everything I learned can be applied to my everyday life. It will not only benefit me but my and kids as well.
I really enjoyed thinking more about the food I eat and making sure that I can now make healthier choices. I learned a lot form Andrea. Thanks for sharing all your information.
The course provides you with a lot of fresh ideas and tips for healthy eating but always in a practical way so that you can really see yourself actually being able to make simple changes with big health benefits. The whole course is very motivational.
Andrea made the class fun and offers a wide variety of learning opportunities for everyone. She is very informative, provides useful handouts and created a program that can be realistically incorporated into your life. I was lost and confused not to mention frustrated in trying to figure out how to find my healthy true self, but now I know I have the tools to be successful
I started this class with the intention of using what I learned to better my family and myself. However, walking away from today's last class I feel confident not only to take the steps necessary to start my health driven future but to do so with the most useful, adequate and knowledgeable information that will change my life. Not only do I now have the chance to change my health but also to improve all levels of health for my heart, relationships and to feel motivated and confident in making great decisions. Andrea's motivation will help me remember how to make these great decisions at times when I may forget. Thank you!
I was really eating the right things but Andrea helped me to understand how and when to eat them to be more effective. I went down two pant sizes just from following the meal planning and goals that were part of this course. I loved it!
If you want success with your eating and want to accomplish a life change, take Andrea's classes, they have changed my life!!
This class was so beneficial and changed my mind frame to being a conscious eater rather than focus on diets. Very valuable course to get you motivated to achieve goals!
I would highly recommend Andrea's class. It was so knowledgeable and interesting. I learned that bread isn't bad and how not to feel guilty but excited about food. I loved, loved, loved it!