Life Designs Presentations
Live Smart
An interactive talk about:
- how to create a healthy mindset around eating;
- how to apply the principles of a good diet;
- and how to fit exercise into a busy life.
Our focus is to teach women to take care of themselves with food and physical activity so they feel energized to take on the demands of life. Participants will also have the opportunity to assess their eating habits and set some goals. Handouts are included.
Fitting In Fitness For Moms
An interactive talk about how, as a Mom, to create the time to be active when it seems there is no time left in your day. My focus is to help women understand the principles of creating an active lifestyle and how to build a daily routine that incorporates fitness. The talk will include demos of exercises specific to the needs of Moms with children 18 months and up and the latest research on how to re-train your core correctly after a pregnancy. This workshop is interactive; participants should dress in active wear. Handouts are included.
Raising Good Eaters
An interactive talk addressing the importance of creating a healthy relationship with food and how to instill good eating habits in our children. We will discuss the division of responsibility in feeding between parents and children, the importance of the family table and parents as role models. In addition, we will practice positive communication techniques, as a group. Parents will also be provided the tools and language to help instill lifelong healthy eating habits in their children. Handouts are included.
If you would like your group to be empowered, engaged and enlightened in a way that is fun and interactive, then contact Life Designs today.
Consumer Group
$150/hour
Non-Profit Organization
Contact Life Designs for a custom quote
*Presentations are approximately one hour, but can be adjusted to suit specified time allotment. Custom presentations are available upon request.