Exercise Of The Month - August 2011
Mountain Climbers
Step 1: Start Position
Start Position
Start in plank position with your hands in line with your shoulders on a bench.
Action
Alternate driving each knee towards your chest then back to plank position. Go at a speed of 1-1. For an added challenge increase the speed or do this exercise with your hands on the ground.
Always
Remember to draw your abdominals inwards and keep your bum down.