Exercise Of The Month
Lunge, Punch and Press
Step 1: Lunge forward
Step 1
Hold a weight in your right hand
Step 2
Step forward into a lunge position with your left foot and punch the weight towards the ground
Step 3
Step back to your starting position and press the weight above your head making sure you can see the weight above you.
Repeat
Repeat on the same leg for 12-15reps for 1-2 sets, then do the same with your right leg and left arm.
Be sure to engage your abdominals throughout the movement and make sure you can always see your toes of the front foot as you drop into the lunge.
Options for weights:
- weighted yoga ball
- dumbbell
- can of soup
- water bottle filled with water
Previous Exercises
2011
September - Squat Run
August - Mountain Climbers
July - Forward Lunge plus Side Squat
June - The Bicycle