Exercise Of The Month - September 2011
Squat Run
Step 1: Start Position
Starting Position
Choose a low to medium weight and grip weight in both hands and slowly lower into a squat.
The Movement
Move the dumbbells rapidly simulating the motion that you would make with your arms if you were jogging.
Repeat
Continue the motion for 30-60 sec and repeat 2-3 times. Move at a speed of 1-1.
Variations
Options for weights: small yoga balls, dumbbells, soup cans or milk jugs filled part way or completely with water