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Training Camp
Training you to be fit for life.

Don’t let your body limit you!  Choose Training Camp to boost your metabolism, realize your weight loss goals, increase tone, stability and stamina, improve your fitness and energy levels and look and feel better than ever.

Every class includes a full body workout that incorporates cardio that’s FUN, strength training to tone and the latest in core conditioning. Playing games, doing obstacle courses and working circuits are just some of the ways classes are kept fresh and challenging. You benefit from small class sizes, more personal attention and a non-intimidating, team environment. Get psyched to set some goals, participate in a fitness challenge and watch yourself succeed!  Register below to join the team to get fit and have fun!

Class on Exercise Balls

class details

When:

 
 

Monday & Wednesday
7:30 - 8:30 pm

Where:

60th and 176th Street Surrey
Alice McKay Building

The building is between the Seniors Center and the Cloverdale Arena

Register Now

$15 per class if you register in advance for 4 or more classes in a month.

$17 drop in.

 

Try one class for free to see
if it's right for you

Email to confirm your space or
for your free trial class

Send Email to Life Designs

What to bring:

A mat and water bottle.

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