Life Designs Fitness
Group Fitness
Are you someone who wants to shed some pounds, change your shape and get stronger from the inside out?
Do you enjoy the camaraderie of working out with other like-minded women?
Do you find fitness classes at gyms overcrowded, impersonal and maybe even intimidating?
Are you afraid that you might make a fool of yourself in a fitness class or not be able to keep up?
Do you want a class that caters to YOU and your level of fitness?
Would you be more likely to join a fitness class if you knew that the instructor was easily approachable and knowledgeable and you were GUARANTEED not to make a fool of yourself?
Do you want to participate in an exercise class that is fun, right for you and can accommodate a variety of fitness levels so you can progress comfortably without having to find other fitness options?
Group Personal Training
Are you tired of feeling unfit, unenergetic and unhealthy or are you ready to overcome a fitness plateau?
Do you want to shed unwanted pounds, change your body shape and once again feel great in your favorite clothes?
Do you wish you had more physical freedom so that you could keep up with your kids and live your life more fully?
Do you want exercise to be fun and social?
Do you prefer to workout with others but want more than just a general fitness program?
Do you want to experience the value of getting a personalized fitness program designed just for YOU without the investment associated with a private trainer?
Do you want the added benefit of a trainer who is a woman as well as a certified Nutritionist and Health Coach so you get all your fitness and nutrition needs taken care of by a single source and by someone who understands you?
Read more of Group Personal Training
One-On-One Training
Are you tired of feeling unfit, unenergetic and unhealthy?
Do you want to shed unwanted pounds, change your body shape and once again feel great in your favorite clothes?
Are your exercise efforts ineffective or just plain non-existent?
Do you wish you had more physical freedom so that you could keep up with your kids and live your life more fully?
Do you like the idea of maximizing your time and money to get the biggest bang for your buck?
Do you want to experience the value of getting a personalized fitness program designed just for YOU while working with a woman trainer who understands the physical changes and the lifestyle challenges that women face?
Do you want the added benefit of a trainer who is also a certified Nutritionist and Health Coach so you get all your fitness and nutrition needs taken care of by a single source and by someone who understands you?