Does this sound familiar?
When it comes to your health and fitness you probably feel like a failure, like there is something wrong with you since you don't have the "will power" to stick to your food and fitness plan. You probably put a lot of pressure on yourself to get healthy and fit but struggle to REALLY do anything about it. That’s ok, you are certainly not alone! It's not YOU that is flawed; it's the way the typical diet and fitness programs train us to THINK, that are. The majority of the health and fitness programs out there are not set up for long term success. Their aim is to get you results FAST but at the expense of your health and not for the long haul.
Here is the REAL problem
You are not getting the results you want because, through no fault of your own, you are not focusing your efforts in the right places. If it’s the latest diet trend you are following then food restrictions, meal replacements and supplements are not the answer. Your ab buster, thigh burner or "butt kicking" fitness DVD could be good but only if you use them correctly and incorporate them into a complete fitness program. Exercising periodically or always doing the same thing won’t get you results, no matter which amazing class or gym you go to or which promising piece of fitness equipment you are using. With so much information out there, you are likely so confused about what is the “right” way to get healthy and fit, that you you’ve almost given up trying. PLUS, who really has the time to figure out what IS right for them?
The reason why it's so hard to figure out the "right" way to get healthy and fit is that there is no one way that is right for everyone. Every BODY is unique and requires a unique approach. There are fundamental principles of a good diet and effective exercise that are important to follow but HOW we apply those principles is what really makes the difference.
Here is how to fix the problem
Life Designs Fitness & Nutrition understands that there is nothing wrong with you, it takes more than just understanding what to eat and how to exercise to see results AND that long term success is about a commitment to lifestyle change, not who can deprive themselves for the longest!
It's ok to ask for help. If you want to stop wasting your time and money on things that haven’t been working for you then you need to invest in expert guidance that is going to get you the results you want. There are solutions available to you that will help you achieve your optimal level of health and fitness and if you want access to these solutions, then find out here what you need to do.