Group Personal Training
If you are a woman who has finished having kids, who wants to reclaim your body, who wants to wear clothing that reflects your style AND wants the social support of others when exercising, then you need to experience the Life Designs Group Personal Training difference. Find a partner or a group of friends and benefit from a personalized plan and camaraderie of a team. Teammates do not need to be at the same fitness level and sessions are designed with each individual in mind.
Why is Group Personal Training the right fit for you?
You need more than just the occasional workout and you need someone to hold you accountable.
You get the social benefits of a group fitness class mixed with the benefits of a private personal trainer
You get personalized attention and a personalized plan designed for you
Group personal training is fun and you want to look forward to your workouts
You get a trainer who takes the time to build a relationship with you so that they understand you, your goals and your needs and can design an effective program that will get you the results you want as quickly and efficiently as possible.
How is Life Designs Personal Training Different?
We only work with women who want to re-claim their body! We also recognize that changing your body is more than just what exercises you do and what you eat. Your mindset is the key player in your ability to actually make change happen. Of course you need to exercise and fuel your body right but you also have to set your head up for success too! Life Designs has the legitimate professional expertise to train you in ALL 3 areas, food, fitness and mindset, so that you will experience LASTING change. We help you re-connect your body and mind so that they work TOGETHER to get you feeling younger, healthier and more energetic from the inside out!
The investment
Do you know that the average woman spends more money on her hair in one year than she does on taking care of her ENTIRE body! I know it’s nice to have a great hair, but is great hair going to help you live a life with more freedom and help ensure you are around to see your kids grow up? Investing in your health and fitness will provide one of the GREATEST returns on your investment. When you are healthy and fit everyone around you reaps the rewards. What are you doing to invest WISELY in yourself?
| Personal Training Semi-Private Per Person |
Personal Training Group (3-4) Per Person |
|
| 3-8 sessions | $45 per session | $35 per session |
| 12 sessions | $40 per session | $30 per session |
| 16 sessions | $35 per session | $25 per session |
All packages include:
An initial first session that includes: fitness and postural assessment, body composition measurements, and a brief workout
60 minute sessions (warm up, workout, cool down and stretch)
Follow up assessments and measurements to track your progress
Nutrition and Mindset support
*Tax is included in the prices above.
Contact andrea@life-designs.ca to find out if we are right for you!