One-On-One Personal Training
If you are a woman who has finished having kids, who wants to reclaim the body you hide in clothing that doesn’t reflect your style BUT are scared of the discomfort and judgment that you associate with exercise, then you need to experience the Life Designs Personal Training difference. Personal Training with a trainer that is the right fit for you can be a positive and uplifting experience that will get you the results you want much faster than on your own.
How do you know if a Trainer is right for you?
They should have you complete a detailed food and fitness history and lifestyle questionnaire so they understand your needs, habits and the best course of action for YOU.
They should have an understanding of the challenges you face and can compassionately support you to overcome them. Let’s face it, a 22 year old male trainer can be great eye candy but what does he know about the challenges a 40 year old mom with 2 kids faces on a day to day basis!
They should be able to meet you in your model of the world instead of trying to get you to conform to theirs.
You should not feel judged or guilty for your actions or inactions.
Your reality, you likely feel out of shape and uncomfortable with how your body looks and feels and you probably put enough pressure on yourself for not making yourself a priority so you don’t need a trainer who will add to it or who just doesn’t get it.
What you DO want is a trainer who takes the time to build a relationship with you so that they understand you, your goals and your needs and can design an effective program that will get you the results you want as quickly and efficiently as possible. You often give up on exercise after a month or two so you need someone who will not only hold you accountable but will provide a safe, non-judgmental environment to workout in so you look forward to your workouts!
How is Life Designs Personal Training Different?
We only work with women who want to re-claim their body! We also recognize that changing your body is more than just what exercises you do and what you eat. Your mindset is the key player in your ability to actually make change happen. Of course you need to exercise and fuel your body right but you also have to set your head up for success too! Life Designs has the legitimate professional expertise to train you in ALL 3 areas, food, fitness and mindset, so that you will experience LASTING change. We help you re-connect your body and mind so that they work TOGETHER to get you feeling younger, healthier and more energetic from the inside out!
The investment
Do you know that the average woman spends more money on her hair in one year than she does on taking care of her ENTIRE body! I know it’s nice to have a great hair, but is great hair going to help you live a life with more freedom and help ensure you are around to see your kids grow up? Investing in your health and fitness will provide one of the GREATEST returns on your investment. When you are healthy and fit everyone around you reaps the rewards. What are you doing to invest WISELY in yourself?
| One on One Personal Training |
|
| One Time* sessions | $90 per session |
| 3-8 sessions | $65 per session |
| 12 sessions | $60 per session |
| 16 sessions | $55 per session |
| 24 sessions | $50 per session |
*One time 75 min session that includes a full fitness and postural assessment, a full body workout and a program designed for you to do on your own.
All packages include:
An initial first session that includes: fitness and postural assessment, body composition measurements, and a brief workout
60 minute sessions (warm up, workout, cool down and stretch)
Follow up assessments and measurements to track your progress
Nutrition and Mindset support
*Tax will be added to the price above.
Contact andrea@life-designs.ca to find out if we are right for you.