12 week Body Transformation
Fitness Program
Do you have clothes in your closet that you wish you could fit into?
Do you struggle with motivation and “will-power” when it comes to sticking to your fitness goals?
Do you feel like you don’t have the time to make your health a priority?
Does being self conscious hold you back in life?
Do you want to feel younger, healthier and more fit than ever?
We have exactly what you need, an innovative fitness program created just for you. This is not your typical fitness program, we mean business and we mean results! We know that you need more than a basic exercise routine to see LASTING changes. You need a multidimensional approach that not only transforms your body but ALSO transforms your lifestyle. Using our combined expertise we have designed a revolutionary program that offers you elite fitness training, expert nutrition guidance and support in creating a positive frame of mind. We are 100% committed to helping you reach your health and fitness goals by offering accountability and motivational support in AND out of the studio. This small group training program is right for you if you enjoy the camaraderie of others and are looking for a fun and energizing experience. For complete program details check out all the amazing features this one of a kind program has to offer:
- 60 min initial consultation – Includes fitness program review, fitness assessments, body composition measurements and introduction to nutrition program and your teammates!
- 24-36 group personal training sessions (45 min each) 2 – 3 fun and challenging sessions per week in groups of 3-4 women, led by an energetic and motivating certified Personal Trainer
- Customized Cardio workouts for each participant
- Weekly Activity Tracker with accountability support
- Nutrition support with a certified Nutritionist via telephone conferencing (no need to leave your house!)
- Two 45 min group nutrition consultations- monthly tips and expert advice on optimizing your nutrition intake, plus a Q&A period
- Access to the empower me program:
- 9 weekly group support calls – to share your food and fitness struggles, discuss solutions and ask key questions so you can stay motivated and on the right track!
- 3 group emPOWERment workshops – To find solutions to common food and fitness issues so you achieve and maintain a healthy lifestyle.
- Food log reviews – Receive personalized feedback from your trainer on how to optimize your food intake using an online food intake tracker
- Monthly progress tracking – Body composition measurements done each month to measure your success
- Comprehensive resource package that includes:
- 12 week Mindset For Success program
- Nutrition guidelines and resources
- Fitness guidelines and resources
- Goal setting system
- Progress evaluation system
- Action plan system
- Fitness assessments – Completed on week 1 and week 12 to evaluate personal progress
- Monthly prizes – awarded to the participant each month who most successfully rises to the various challenges offered
- Inter-Group Adventure Challenge – A social event for ALL program participants with fun activities, challenges to participate in and prizes to be won to celebrate the completion of your 12 week program
- Grand prize package – Rewarded to the person who undergoes the greatest transformation
Details
Training groups are kept small to ensure a more personalized experience so space is limited. Reserve your spot today.
12 week investment
3 day a week program: Value of $1600 for $1200 or 3 equal installments of $410
2 day a week program: Value of $1100 for $800 or 3 equal installments of $275
Program Locations and schedule
Cloverdale - Trainer: Andrea Ferguson
Contact andrea@life-designs.ca to register
- Sundays
8:00-8:45am
10:15-11:00am - Mondays
3:30-4:15
4:25-5:10 - Tuesdays
7:15-8:00pm
8:15-9:00pm - Wednesdays
8:10-9:10pm - Thursdays
7:15-8:00pm
8:15-9:00pm
Tsawwassen - Trainer: Kate McNulty
Contact katejmcnulty@gmail.com to register
- Tuesdays
6:00-6:45am
9:30-10:15am
3:45-4:30pm
5:30-6:15pm - Thursdays
6:00-6:45am
9:30-10:15am
3:45-4:30pm
5:30-6:15pm - Saturdays
6:00-6:45am
9:30-10:15am
3:45-4:30pm
5:30-6:15pm
Vancouver - Trainer: Kate McNulty
Contact katejmcnulty@gmail.com to register
- Mondays
7:00-7:45am
9:30-10:15am
2:30-3:15pm
6:00-6:45pm - Wednesdays
7:00-7:45am
9:30-10:15am
2:30-3:15pm
6:00-6:45pm