12 week Body Transformation
Fitness Program
Do you have clothes in your closet that you wish you could fit into?
Do you struggle with motivation and “will-power” when it comes to sticking to your fitness goals?
Do you feel like you don’t have the time to make your health a priority?
Does being self conscious hold you back in life?
Do you want to feel younger, healthier and more fit than ever?
We have exactly what you need, an innovative fitness program created just for you. This is not your typical fitness program, we mean business and we mean results! We know that you need more than a basic exercise routine to see LASTING changes. You need a multidimensional approach that not only transforms your body but ALSO transforms your lifestyle. Using our combined expertise we have designed a revolutionary program that offers you elite fitness training, expert nutrition guidance and support in creating a positive frame of mind. We are 100% committed to helping you reach your health and fitness goals by offering accountability and motivational support in AND out of the studio. This small group training program is right for you if you enjoy the camaraderie of others and are looking for a fun and energizing experience. For complete program details check out all the amazing features this one of a kind program has to offer:
All the amazing features this one of a kind program has to offer:
- 60 min initial consultation – Includes professional BEFORE (and after) pictures, body composition measurements, an introduction to the program and to your teammates and a FREE gift!
- 12-36 group personal training sessions (45 min each) 1 - 3 fun and challenging sessions per week in groups of 3-4 women, led by an energetic and motivating certified Personal Trainer
- "On your own" Cardio workouts for each participant
- Weekly Activity Tracker with accountability support
- Nutrition support with a certified Nutritionist via telephone conferencing (no need to leave your house!)
- 12 weekly group support calls - to share your food and fitness struggles, discuss solutions and ask key questions so you can stay motivated and on the right track!
- emPOWERment workshops - FREE access to any teleconference workshops held during the 12 week Bounce session
- Food log reviews - Receive personalized feedback from your trainer on how to optimize your food intake using an online food intake tracker.
- Monthly progress tracking - Body composition measurements done 3 times to measure your success
- Comprehensive resource package that includes:
- 12 week Mindset For Success program
- Nutrition guidelines and resources
- Fitness guidelines and resources
- Progress evaluation system
- Action plan system
- Fitness assessments - Completed on week 1 and week 12 to evaluate personal progress
- Monthly prizes - awarded to the participant each month who most successfully rises to the various challenges offered
- Inter-Group Adventure Challenge - A social event for ALL program participants with fun activities to participate in to celebrate the completion of your 12 week program!
- Grand prize package - Rewarded to the person who undergoes the greatest transformation.
Details
Training groups are kept small to ensure a more personalized experience so space is limited. Reserve your spot today.
12 week investment
For only $34 per session!
3 day a week program: Value of $1600 for $1200 or 3 equal installments of $410
2 day a week program: Value of $1100 for $800 or 3 equal installments of $265
1 day a week program: Value of $600 for $400 or 3 equal installments of $135
Program Locations and schedule
Cloverdale - Life Designs Fitness Studio Unit 205 - 16793 60th Ave
Contact andrea@life-designs.ca to register
- Sundays
10:00-10:45am
11:00-11:45am
12:00-12:45pm - Mondays
10:30-11:15am - Tuesdays
7:30-8:15pm
8:30-9:15pm - Thursdays
7:30-8:15pm
8:30-9:15pm